Diet and Exercise

For families

https://www.youtube.com/watch?v=9WC8A1Lrq8M

Heart healthy diets

https://www.health.harvard.edu/heart-health/mediterranean-and-portfolio-diets, https://www.youtube.com/watch?v=fqhYBTg73fw

Exercise

https://www.youtube.com/watch?v=SG7n2QiaMB8, https://www.youtube.com/watch?v=SG7n2QiaMB8

Other medical conditions

IBS:

https://www.health.harvard.edu/diet-and-weight-loss/a-new-diet-to-manage-irritable-bowel-syndrome

If on coumadin:

https://www.mayoclinic.org/diseases-conditions/thrombophlebitis/expert-answers/warfarin/faq-20058443